Rewind!

Okay, so the whole jumping in with no plan wasn't working. I've come across the Mayo Clinic Diet, and I've only started reading the first few chapters of it. So far, it reads like a common sense guide to losing weight. In fact, it's stuff that I already know, but for some stupid reason find difficult and do not practice at all.

So we'll see how I get on with this one.

Is anyone interested in having a weightloss budy?

More to the point... anyone reading this at all? :(