I set myself some mini goals today. Managed to do 3 out of 4. They're not huge changes, but still a step towards a better lifestyle. I ate breakfast, which I normally skip. I had 3 servings of fruit, which I normally don't eat. I kept a record of my food intake and activity for the day. The last one was exercise for half an hour, which I didn't do out of pure sheer laziness. I napped instead.
Fingers crossed for a better tomorrow.
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