Ooops.

No exercise this week. Overate once today. Yikes.

Looks like the 'no plan' thing isn't going so well either. Must sit down and write my goals properly, stick them where I can see them constantly.

And when I'm feeling particularly lazy, which is most of the time, remember to:

"Consider the balance... between momentary pleasure and enduring contentment; between doing what feels good to you and doing what is good for you." - April Lane Benson